Emily’s Growth Guide
This page is your structured space to see your progress, choose your levels, and tell the story of how you are building a life outside of anxiety one small, repeatable step at a time.
Everything you enter here is saved only on this device, in this browser.
Today’s Foundations
Check off the anchors you touch today. Any checkmark is progress. Your job is not to be perfect; it’s to participate.
Daily anchors
Today’s score (out of 5 anchors)
0 / 5
Remember: even checking off one anchor is a win. Your job isn’t to be perfect, it's to participate.
Your levels, checkmarks, and reflections are saved on this device only. If you ever clear your browser data, this page will feel like a fresh start.
Your Recovery Ladders
Each area of your day has levels. You choose where you are now, and you decide when you feel curious about trying the next step.
Levels and systems
0% of ladder built
Your Week So Far
This is not a test. It’s just a way to notice patterns and see that showing up, even unevenly, still counts.
Weekly view
Anchors completed

Each bar shows how many anchors you checked for that day. “Today” grows as you check more.

If you feel curious about trying more

You do not have to move up. Levels are options, not demands. When and if you feel curious about trying more, you can note which level you might like to experiment with next.

Reflect and Record Your Story
This is where you put your week into words, choose possible next steps, and look back at how far you’ve already come.
Your words
What went well recently? (Even small things count.)
What was hard?
What did you learn about yourself?
What are you proud of?
Saved. This is now part of your story.
Recent reflections

These are snapshots of your story. You can scroll back through them whenever you need proof that you are, in fact, moving forward.

A Reminder for Right Now
You have already done something most people never see: you left the house over 100 days in a row.